Roger Rogne 5x4:00/1:00r row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
165
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 117 |
November 28, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 165 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 163 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 168 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 169 |
| r587m |
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Workout Graph
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