Roger Rogne v2963m/5:00r...2 row
5,148m
Meters
20:03.8
Time
1:56.9
Pace
351
Calories
173
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 25:03.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 05, 2023 09:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,148m | 1:56.9 | 219 | 1053 | 22 | 173 | |
| 11:33.1 | 2,963m | 1:56.9 | 219 | 1052 | 22 | 173 | |
| r: 5:00 | 881m | ||||||
| 8:30.7 | 2,185m | 1:56.8 | 219 | 1054 | 22 | 174 | |
| r881m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ