Roger Rogne v10:00/r...5 row
7,273m
Meters
29:59.8
Time
2:03.7
Pace
469
Calories
157
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,159m |
| Overall Time | 36:19.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 116 |
December 11, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,273m | 2:03.7 | 185 | 935 | 18 | 157 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 17 | 137 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 158 | |
| r: 2:00 | 273m | ||||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 162 | |
| r: 2:00 | 267m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 164 | |
| r: 2:00 | 292m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 168 | |
| r: 0:20 | 54m | ||||||
| r886m |
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Workout Graph
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