Roger Rogne 841m row
841
Meters
4:00.3
Time
2:22.8
Pace
45
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 116 |
December 11, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 841 | 2:22.8 | 120 | 674 | 45 | 17 | 143 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 20 | 139 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 17 | 144 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 17 | 145 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 17 | 145 |
| 0:12.2 | 841 | 2:28.7 | 106 | 590 | 2 | 15 | 145 |
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Workout Graph
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