Roger Rogne 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 117 |
December 12, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 164 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 165 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 169 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 170 |
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Workout Graph
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