Roger Rogne 4x4:00/1:00r row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
166
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 116 |
December 14, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 166 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 162 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 166 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 167 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 170 |
| r369m |
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Workout Graph
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