Roger Rogne 450m row
450m
Meters
2:13.7
Time
2:28.5
Pace
22
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 116 |
December 14, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 450m | 2:28.5 | 107 | 667 | 17 | 140 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | 139 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 17 | 138 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 16 | 137 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 15 | 142 |
| 0:14.0 | 450m | 2:20.0 | 128 | 738 | 17 | 144 |
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Workout Graph
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