Roger Rogne 8000m row
8,000m
Meters
34:00.1
Time
2:07.5
Pace
497
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 15, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 8,000m | 2:07.5 | 169 | 881 | 19 | 151 |
| 6:47.1 | 1,600m | 2:07.2 | 170 | 885 | 20 | 144 |
| 6:47.2 | 3,200m | 2:07.2 | 170 | 884 | 19 | 149 |
| 6:47.5 | 4,800m | 2:07.3 | 169 | 883 | 20 | 152 |
| 6:47.5 | 6,400m | 2:07.3 | 169 | 883 | 20 | 155 |
| 6:50.8 | 8,000m | 2:08.3 | 165 | 869 | 20 | 155 |
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Workout Graph
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