Roger Rogne 5x1000m/1:30r row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
173
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,816m |
| Overall Time | 27:28.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 114 |
December 19, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | 173 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 169 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 170 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 174 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 176 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 177 |
| r816m |
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Workout Graph
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