Roger Rogne 4x1250m/2:00r row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
166
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 27:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 20, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 166 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 164 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 22 | 170 |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 158 |
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | 172 |
| r925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.