Roger Rogne 10x200m/1:30r row
2,000m
Meters
6:23.9
Time
1:35.9
Pace
171
Calories
165
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 115 |
December 22, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000m | 1:35.9 | 396 | 1662 | 33 | 165 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 157 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 161 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 163 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 162 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 165 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 168 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 168 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 169 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | 171 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 170 |
| r2,031m |
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Workout Graph
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