Roger Rogne 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
December 24, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 | 165 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 149 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | 161 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 166 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 172 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 179 |
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Workout Graph
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