Roger Rogne 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
55
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 112 |
December 24, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 16 | 161 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 18 | 159 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 17 | 161 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 18 | 162 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 17 | 163 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 15 | 161 |
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Workout Graph
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