Roger Rogne 9500m row
9,500m
Meters
40:00.1
Time
2:06.3
Pace
596
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 116 |
December 26, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,500m | 2:06.3 | 174 | 897 | 19 | 119 |
| 7:59.9 | 1,900m | 2:06.2 | 174 | 898 | 19 | 56 |
| 7:57.5 | 3,800m | 2:05.6 | 176 | 907 | 20 | 61 |
| 7:58.4 | 5,700m | 2:05.8 | 175 | 903 | 20 | 160 |
| 7:58.8 | 7,600m | 2:06.0 | 175 | 902 | 20 | 164 |
| 8:05.4 | 9,500m | 2:07.7 | 168 | 877 | 19 | 154 |
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Workout Graph
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