Roger Rogne 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 113 |
December 30, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 17 | 148 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 18 | 142 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 18 | 144 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 17 | 147 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 17 | 151 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 18 | 158 |
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Workout Graph
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