Roger Rogne 6x250m/1:00r row
1,500m
Meters
5:28.0
Time
1:49.3
Pace
108
Calories
158
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 02, 2024 19:07:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 19 | 158 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 20 | 154 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 20 | 157 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 20 | 159 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 19 | 158 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 19 | 161 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 19 | 163 |
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ