Roger Rogne v0:20/r...16 row
3,014m
Meters
12:25.7
Time
2:03.7
Pace
210
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,014m |
| Overall Time | 12:25.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 111 |
January 02, 2024 19:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,014m | 2:03.7 | 185 | 936 | 23 | 169 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 127 |
| 1:09.4 | 315m | 1:50.1 | 262 | 1201 | 24 | 164 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 165 |
| 1:10.8 | 322m | 1:49.9 | 263 | 1206 | 25 | 169 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | 169 |
| 1:15.3 | 329m | 1:54.4 | 234 | 1103 | 25 | 171 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 167 |
| 1:14.4 | 330m | 1:52.7 | 244 | 1140 | 25 | 169 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | 169 |
| 1:14.9 | 332m | 1:52.8 | 244 | 1139 | 26 | 171 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | 170 |
| 1:13.9 | 329m | 1:52.3 | 247 | 1150 | 25 | 172 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 15 | 171 |
| 1:14.3 | 330m | 1:52.5 | 245 | 1144 | 26 | 174 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | 173 |
| 1:12.5 | 323m | 1:52.2 | 248 | 1152 | 26 | 175 |
| r0m |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g