Roger Rogne 4x300m/2:05r row
1,200m
Meters
4:10.9
Time
1:44.5
Pace
93
Calories
154
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,325m |
| Overall Time | 12:30.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 113 |
January 03, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 27 | 154 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 26 | 151 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 27 | 151 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 28 | 156 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 28 | 160 |
| r1,125m |
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Workout Graph
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