Roger Rogne 4x300m/2:05r row

1,200m

Meters

4:10.9

Time

1:44.5

Pace

93

Calories

154

Heart Rate

Rest Distance1,125m
Rest Time8:20.0
Overall Distance2,325m
Overall Time12:30.9
Average Watts306
Calories Per Hour1354
Stroke Rate27
Stroke Count254
Drag Factor113

January 03, 2024 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:10.9 1,200m 1:44.5 306 1354 27 154
1:03.4 300m 1:45.6 297 1320 26 151
1:03.3 300m 1:45.5 298 1325 27 151
1:02.1 300m 1:43.5 316 1386 28 156
1:02.1 300m 1:43.5 316 1386 28 160
r1,125m

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Workout Graph

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