Roger Rogne 6x300m/2:00r row
1,800m
Meters
6:08.8
Time
1:42.4
Pace
144
Calories
162
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 18:08.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 114 |
January 03, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,800m | 1:42.4 | 326 | 1420 | 28 | 162 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 28 | 158 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 28 | 161 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | 163 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | 163 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 165 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 166 |
| r1,438m |
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Workout Graph
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