Roger Rogne 10x500m/1:00r row
5,000m
Meters
18:15.0
Time
1:49.5
Pace
362
Calories
171
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 28:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 115 |
January 05, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 25 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 165 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 167 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 171 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 174 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 176 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 176 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 177 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 180 |
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.