Roger Rogne v5:00/0:05r...3 row
10,525m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
152
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,683m |
| Overall Time | 46:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 117 |
January 06, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,525m | 2:08.2 | 166 | 870 | 18 | 152 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 135 | |
| r: 0:05 | 20m | ||||||
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 156 | |
| r: 1:00 | 124m | ||||||
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 20 | 166 | |
| r: 0:10 | 14m | ||||||
| r158m |
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Workout Graph
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