Roger Rogne 317m row
317
Meters
1:39.5
Time
2:36.9
Pace
15
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 14 |
| Stroke Count | 24 |
| Drag Factor | 117 |
January 06, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.5 | 317 | 2:36.9 | 91 | 611 | 15 | 14 | 134 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 16 | 133 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 14 | 135 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 14 | 135 |
| 0:06.0 | 317 | 2:56.4 | 64 | 519 | 0 | 10 | 136 |
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Workout Graph
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