Roger Rogne 10x200m/1:20r row
2,000m
Meters
6:32.4
Time
1:38.1
Pace
170
Calories
160
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,678m |
| Overall Time | 19:52.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 07, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 2,000m | 1:38.1 | 371 | 1575 | 31 | 160 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 151 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 156 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 158 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 159 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 162 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 163 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 163 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 163 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 164 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 166 |
| r1,678m |
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