Roger Rogne 1103m row
1,103m
Meters
4:59.6
Time
2:15.8
Pace
63
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 117 |
January 07, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,103m | 2:15.8 | 140 | 780 | 16 | 149 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 16 | 144 |
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 16 | 151 |
| 1:20.5 | 900m | 2:14.1 | 145 | 798 | 17 | 151 |
| 0:54.7 | 1,103m | 2:14.7 | 143 | 792 | 16 | 153 |
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Workout Graph
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