Roger Rogne 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 117 |
January 07, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 17 | 145 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 17 | 139 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 18 | 147 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 17 | 146 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 17 | 148 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 17 | 147 |
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Workout Graph
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