Roger Rogne 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 08, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 25 | 168 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 159 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 166 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 162 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 176 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 | 180 |
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Workout Graph
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