Roger Rogne 14000m row
14,000m
Meters
1:01:59.2
Time
2:12.8
Pace
838
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.2 | 14,000m | 2:12.8 | 149 | 813 | 18 | 148 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 18 | 137 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 18 | 143 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 19 | 148 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 19 | 150 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 19 | 150 |
| 8:56.6 | 12,000m | 2:14.1 | 145 | 798 | 19 | 150 |
| 8:46.4 | 14,000m | 2:11.6 | 154 | 828 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.