Roger Rogne 10000m row
10,000m
Meters
45:58.7
Time
2:17.9
Pace
580
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 116 |
January 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,000m | 2:17.9 | 133 | 758 | 16 | 136 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 17 | 132 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 17 | 133 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 16 | 134 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 16 | 135 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.