Roger Rogne 10x300m/2:00r row
3,000m
Meters
9:57.2
Time
1:39.5
Pace
250
Calories
166
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 29:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 114 |
January 12, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000m | 1:39.5 | 355 | 1521 | 30 | 166 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | 163 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | 162 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | 165 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 168 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 168 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | 168 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | 168 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 169 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | 169 |
| r2,315m |
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Workout Graph
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