Roger Rogne 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
| Stroke Count | 356 |
| Drag Factor | 113 |
January 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 768 | 291 | 15 | 135 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 17 | 133 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 16 | 135 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 16 | 135 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 15 | 137 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 15 | 136 |
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Workout Graph
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