Roger Rogne 6x500m/2:30r row
3,000m
Meters
10:37.1
Time
1:46.1
Pace
229
Calories
168
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 25:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 111 |
January 14, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 28 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 167 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 158 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 174 |
| r1,779m |
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Workout Graph
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