Roger Rogne 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 112 |
January 14, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 53 | 13 | 137 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 10 | 15 | 135 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 10 | 13 | 138 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 13 | 138 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 13 | 138 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 11 | 13 | 138 |
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Workout Graph
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