Roger Rogne 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
330
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 109 |
January 16, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 160 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 151 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 162 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 23 | 165 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 167 |
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Workout Graph
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