Roger Rogne 5x200m/1:20r row
1,000m
Meters
3:11.9
Time
1:35.9
Pace
85
Calories
167
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,788m |
| Overall Time | 9:51.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 109 |
January 16, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 33 | 167 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 165 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 166 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 167 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 169 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 168 |
| r788m |
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Workout Graph
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