Roger Rogne 5006m row
5,006m
Meters
20:08.5
Time
2:00.7
Pace
331
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 94 |
January 17, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,006m | 2:00.7 | 199 | 984 | 24 | 167 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 165 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 166 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 172 |
| 0:02.5 | 5,006m | 3:28.3 | 39 | 433 | 0 | 173 |
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Workout Graph
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