Roger Rogne 5x200m/1:00r row
1,000m
Meters
3:20.2
Time
1:40.1
Pace
80
Calories
170
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 8:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 109 |
January 17, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 31 | 170 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 171 |
| r590m |
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Workout Graph
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