Roger Rogne 6x500m/2:30r row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
232
Calories
166
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 25:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
January 19, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 26 | 166 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 169 |
| r1,804m |
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Workout Graph
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