Roger Rogne 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
January 20, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 23 | 164 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 152 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 166 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 171 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 174 |
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Workout Graph
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