Roger Rogne 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 21, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 16 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 17 | 133 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 16 | 139 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 16 | 141 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 16 | 144 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 17 | 157 |
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Workout Graph
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