Roger Rogne 10000m row
10,000m
Meters
41:12.9
Time
2:03.6
Pace
640
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 115 |
January 23, 2024 10:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.9 | 10,000m | 2:03.6 | 185 | 937 | 19 | 161 |
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 18 | 145 |
| 5:03.0 | 2,500m | 2:01.2 | 197 | 976 | 22 | 157 |
| 5:15.5 | 3,750m | 2:06.2 | 174 | 899 | 18 | 156 |
| 5:02.7 | 5,000m | 2:01.0 | 197 | 978 | 22 | 164 |
| 5:15.3 | 6,250m | 2:06.1 | 174 | 900 | 18 | 163 |
| 5:02.7 | 7,500m | 2:01.0 | 197 | 978 | 22 | 169 |
| 5:15.3 | 8,750m | 2:06.1 | 174 | 900 | 18 | 167 |
| 5:03.0 | 10,000m | 2:01.2 | 197 | 976 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 20.1.24 - Free FM WOW
app.erg.zone/w/Fmw6LOfvRXK-mvw7IlrNeA