Roger Rogne 6x500m/2:00r row
3,000m
Meters
10:24.6
Time
1:44.1
Pace
235
Calories
169
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 113 |
January 24, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000m | 1:44.1 | 310 | 1367 | 28 | 169 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 172 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 175 |
| r1,507m |
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Workout Graph
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