Roger Rogne 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
55
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 24, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 733 | 55 | 17 | 156 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 19 | 157 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 17 | 157 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 18 | 156 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 17 | 155 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 17 | 156 |
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Workout Graph
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