Roger Rogne 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
55
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 24, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 17 | 156 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 19 | 157 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 17 | 157 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 18 | 156 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 17 | 155 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 17 | 156 |
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Workout Graph
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