Roger Rogne 8000m row
8,000m
Meters
32:56.3
Time
2:03.5
Pace
512
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 117 |
January 25, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 8,000m | 2:03.5 | 186 | 939 | 19 | 157 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 19 | 141 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 19 | 148 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 19 | 153 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 19 | 157 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 20 | 160 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 20 | 164 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 20 | 168 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 21 | 171 |
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Workout Graph
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