Roger Rogne 31:05 row
7,556m
Meters
31:05.9
Time
2:03.4
Pace
485
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 114 |
January 26, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,556m | 2:03.4 | 186 | 939 | 21 | 157 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 137 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 156 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 160 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 159 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 157 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 167 |
| 31:05.9 | 268m | 2:02.9 | 188 | 948 | 22 | 167 |
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Workout Graph
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