Roger Rogne 4x800m/3:00r row
3,200m
Meters
11:19.6
Time
1:46.1
Pace
244
Calories
172
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:19.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 116 |
January 29, 2024 09:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,200m | 1:46.1 | 292 | 1306 | 26 | 172 |
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 26 | 167 |
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 26 | 171 |
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 27 | 174 |
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 28 | 176 |
| r1,290m |
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Workout Graph
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Row WOW - 13.1.24 - Free FM WOW
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