Roger Rogne 7000m row
7,000m
Meters
30:00.7
Time
2:08.6
Pace
430
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
January 30, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,000m | 2:08.6 | 164 | 866 | 18 | 144 |
| 6:00.2 | 1,400m | 2:08.6 | 164 | 865 | 19 | 141 |
| 5:59.9 | 2,800m | 2:08.5 | 165 | 867 | 18 | 142 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 18 | 144 |
| 5:59.3 | 5,600m | 2:08.3 | 166 | 870 | 20 | 148 |
| 6:02.0 | 7,000m | 2:09.2 | 162 | 857 | 19 | 148 |
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Workout Graph
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