Roger Rogne 2500m row
2,500m
Meters
10:56.6
Time
2:11.3
Pace
150
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 114 |
February 02, 2024 09:15:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 18 | 138 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 19 | 128 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 18 | 137 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 17 | 139 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 18 | 145 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 18 | 146 |
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