Roger Rogne v1500m/1:00r...7 row
4,000m
Meters
14:21.2
Time
1:47.6
Pace
299
Calories
177
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:21.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 114 |
February 02, 2024 09:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 4,000m | 1:47.6 | 281 | 1265 | 27 | 177 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 26 | 177 | |
| r: 1:00 | 79m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 169 | |
| r: 1:00 | 139m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 1:00 | 137m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 168 | |
| r: 1:00 | 134m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 1:00 | 137m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 1:00 | 130m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 28 | 183 | |
| r756m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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