Roger Rogne 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 114 |
February 03, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 15 | 146 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 | 148 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 17 | 146 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 15 | 146 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 14 | 146 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 14 | 146 |
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Workout Graph
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