Roger Rogne 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 114 |
February 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 976 | 65 | 21 | 162 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 21 | 150 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 23 | 162 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 21 | 165 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 23 | 167 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 22 | 167 |
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Workout Graph
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